35 Simple Health Tips Experts Swear By

There’s lots of work on what’s called time affluence, the subjective sense that you have some free time. The simple act of giving myself a break — two to five minutes to catch my breath between tasks — makes me feel less time-famished. Studies would suggest that just changing that sense of time famine can have a disproportionate impact on well-bein... See more

Create a secret, quirky phrase that you say to yourself when you stop your work for the day to shift out of professional mode. (I used to say: “Schedule shutdown complete.”) When ruminations about work arise, you can simply respond: “I said my shutdown phrase.” Over time, the urge to obsess over work diminishes.