3 Brain Hacks For When You Can't Focus at Work
HOW TO STAY FOCUSED WHEN YOU GET BORED WORKING ON YOUR GOALS After my baseball career ended, I was looking for a new sport. I joined a weightlifting team and one day an elite coach visited our gym. He had worked with thousands of athletes during his long career, including a few Olympians. I introduced myself and we began talking about the process o
... See moreJames Clear • Atomic Habits: the life-changing million-copy #1 bestseller
Many assume that they can switch between a state of distraction and one of concentration as needed, but as I just argued, this assumption is optimistic: Once you’re wired for distraction, you crave it. Motivated by this reality, this strategy is designed to help you rewire your brain to a configuration better suited to staying on task.
Cal Newport • Deep Work: Rules for Focused Success in a Distracted World
The good news is that we can train ourselves to stay focused on one thing for longer if we avoid multitasking, remove possible distractions and separate different kinds of tasks as much as possible so they will not interfere with each other.
Sönke Ahrens • How to Take Smart Notes: One Simple Technique to Boost Writing, Learning and Thinking
This also makes it easier to see why the strategies generally recommended for defeating distraction—digital detoxes, personal rules about when you’ll allow yourself to check your inbox, and so forth—rarely work, or at least not for long. They involve limiting your access to the things you use to assuage your urge toward distraction, and in the case... See more
Four Thousand Weeks: Time Management for Mortals
