I think we seek out and soak up productivity pablum because we’re ashamed of ourselves. We embarrassed that we can’t get our work done. We’re angry with ourselves for slacking off. Why can’t you just send those emails? And so we beg productivity gurus to make us better.

Many people associate procrastination with laziness. But psychologists find that procrastination is not a time management problem—it’s an emotion management problem. When you procrastinate, you’re not avoiding effort. You’re avoiding the unpleasant feelings that the activity stirs up. Sooner or later, though, you realize that you’re also avoiding g

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"Make a mistake? Release the guilt, remember the lesson."