3-2-1: On the secret to self-control, how to live longer, and what holds people back
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3-2-1: On the secret to self-control, how to live longer, and what holds people back
People who understand this use their time wisely: They eliminate unnecessary decision-making, reduce distractions, minimize what doesn’t matter, and
Brianna Wiest • 101 Essays That Will Change The Way You Think
"Things that keep people from fulfilling their potential:
- Lacking the courage to try
- Trying to please everyone
- Imitating the desires of others
- Chasing status without questioning why
- Playing superhero and trying to do it all alone
- Dividing attention between too many projects"
3-2-1: On the secret to self-control, how to live longer, and what holds people back
The physiology of self-control is optimal when stress is low and heart-rate variability is high.