3-2-1: On the secret to self-control, how to live longer, and what holds people back
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3-2-1: On the secret to self-control, how to live longer, and what holds people back
Meditation helps you practice mindfulness – “you break the link between the thought and the behavioral imperative it seems to communicate”Example: practice ignoring the urge to check your email while yo u’re actively engaged with your kids
Tim Ferriss • #599: New Insights from Sam Harris, Dr. Peter Attia, Ramit Sethi, and Elizabeth Gilbert | The Tim Ferriss Show • Podcast Notes
May 23, 2024
- I know what makes people grow more reliably than anything else. It is: taking on a difficult project with some amount of public accountability. This can be large or small: a lecture series, a business, a blog, a house, a child, etc.
- It’s strange, but I know that it’s common to resist positive emotions, as well as negative ones. Ask yours
Sasha Chapin • 50 Things I Know
If you grew up putting others first too much, you may end up living a life of reaction rather than one of fulfillment. Instead, you can learn to become your own champion and protector, valuing and supporting who you are on the inside. The self-awareness you gain will center and ground you in your true self. Finding your authentic self is an enliven
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