3-2-1: On the power of relationships, practicing mental toughness, and a little secret of life
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3-2-1: On the power of relationships, practicing mental toughness, and a little secret of life
Looking for what someone needs: Do they want comfort? Empathy? Advice? Tough love? (If you don’t know the answer, loop more.) Asking permission. “Would it be okay if I told you how your words affect me?” or “Would you mind if I shared something from my own life?” or “Can I share how I’ve seen others handle this?” Giving something in return. This ca
... See morerelationships, we find value in applying that lens to our marriage. Being aware of how the other person feels, allowing each other time to speak and share ideas, and prioritizing a relationship in which each partner feels safe to take risks has helped us create a marriage and a life more rewarding and abundant than we have ever experienced before.
List the names of the three to five people (individuals or groups) who matter most to you in each domain of your life—in your work or career, in your home or family, and in the community or society. Write a sentence about why each one of these people or groups is important to your future and why it’s in their interest to aid you.
Ask people to describe how they feel about their life (Needs goals, beliefs, experiences, and emotions) rather than the facts of their life, then ask tons of follow ups. Reciprocate vulnerability by sharing something vulnerable about yourself.
Supercommunicators
Optimal Stress
What are you willing to go for?
What do you want to get out of bed for?
What is your why right now?
What is something making it worth your while to do hard things, challenge yourself, and grow?
What will keep you on your toes that aligns with your why?