That is the usefulness of Plus Minus Next. Without much effort, you can have a moment of reflection that will inspire you to take actions that will improve your life. Take a look at what you did last week, reflect on it, and take a better step this week.”

Maybe there are tasks you intended to complete but didn’t. Acknowledge any mistakes you made, biases you noticed, decisions you regretted. This is also where you can note any areas of your life you feel were neglected, such as personal relationships, hobbies, or self-care. Keep track of when you strayed from your healthy habits, such as skipping wo