3-2-1: On the Cycle of Improvement, Self-Doubt, and Building a Spirit (June 18, 2020) | James Clear
James Clearjamesclear.com
3-2-1: On the Cycle of Improvement, Self-Doubt, and Building a Spirit (June 18, 2020) | James Clear
My whole life I have worked on this issue. Mental resilience is arguably the most critical trait of a world-class performer, and it should be nurtured continuously. Left to my own devices, I am always looking for ways to become more and more psychologically impregnable. When uncomfortable, my instinct is not to avoid the discomfort but to become at
... See moreJosh Waitzkin • The Art of Learning: An Inner Journey to Optimal Performance
“If you want to be tougher mentally, it is simple: Be tougher. Don’t meditate on it.”
Ferriss, Timothy • Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
“In times of uncertainty, your habits can ground you.
When you feel overwhelmed, practice 1 minute of mindfulness.
When you feel restless, do a 1-minute workout.
When the world seems uncontrollable, focus on what you can control.”
When you feel overwhelmed, practice 1 minute of mindfulness.
When you feel restless, do a 1-minute workout.
When the world seems uncontrollable, focus on what you can control.”
James Clear • 3-2-1: On the Role of Habits in Times of Uncertainty, Hard Work, and Change (June 11, 2020) | James Clear
