3-2-1: On the Best Exercise, the Secret to Winning, and Dealing With Disappointment | James Clear

We all face challenges in life. This injury was one of mine, and the experience taught me a critical lesson: changes that seem small and unimportant at first will compound into remarkable results if you’re willing to stick with them for years. We all deal with setbacks but in the long run, the quality of our lives often depends on the quality of ou

When you’re in the GAIN, your life is based on your actions and results, not what could have or should have happened.