3-2-1: On saying no, the importance of focus, and reading books
“Habits that have a high rate of return in life:
– sleeping 8+ hours each day
– lifting weights 3x week
– going for a walk each day
– saving at least 10 percent of your income
– reading every day
– drinking more water and less of everything else
– leaving your phone in another room while you work”
– sleeping 8+ hours each day
– lifting weights 3x week
– going for a walk each day
– saving at least 10 percent of your income
– reading every day
– drinking more water and less of everything else
– leaving your phone in another room while you work”
James Clear • 3-2-1: On saying no, the importance of focus, and reading books
A quote from Japanese author and Buddhist monk Yoshida Kenko way back in 1330(!) on the value of reading books:
“It is a most wonderful comfort to sit alone beneath a lamp, book spread before you, and commune with someone from the past whom you have never met.”
“It is a most wonderful comfort to sit alone beneath a lamp, book spread before you, and commune with someone from the past whom you have never met.”
James Clear • 3-2-1: On saying no, the importance of focus, and reading books
“A good choice may go unrewarded for a long time.
The best choices tend to provide exponential returns and a hallmark of any compounding process is that the greatest rewards are delayed. Things don't really take off until years later.
Keep working. Be patient.”
The best choices tend to provide exponential returns and a hallmark of any compounding process is that the greatest rewards are delayed. Things don't really take off until years later.
Keep working. Be patient.”
James Clear • 3-2-1: On saying no, the importance of focus, and reading books
“When you say no, you are only saying no to one option.
When you say yes, you are saying no to every other option.
No is a decision.
Yes is a responsibility.
Be careful what (and who) you say yes to. It will shape your day, your career, your family, your life.”
When you say yes, you are saying no to every other option.
No is a decision.
Yes is a responsibility.
Be careful what (and who) you say yes to. It will shape your day, your career, your family, your life.”