3-2-1: On peace of mind, the power of focus, and how to learn faster
jamesclear.com
3-2-1: On peace of mind, the power of focus, and how to learn faster
“The highest level of mastery is simplicity.
Most information is irrelevant and most effort is wasted, but only the expert knows what to ignore.”
Most information is irrelevant and most effort is wasted, but only the expert knows what to ignore.”
James Clear • 3 Ideas, 2 Quotes, 1 Question (November 21, 2019) | James Clear
“In times of uncertainty, your habits can ground you.
When you feel overwhelmed, practice 1 minute of mindfulness.
When you feel restless, do a 1-minute workout.
When the world seems uncontrollable, focus on what you can control.”
When you feel overwhelmed, practice 1 minute of mindfulness.
When you feel restless, do a 1-minute workout.
When the world seems uncontrollable, focus on what you can control.”
James Clear • 3-2-1: On the Role of Habits in Times of Uncertainty, Hard Work, and Change (June 11, 2020) | James Clear
“The key is to keep asking yourself the same question, again and again and again: this is your life—what do you want to pay attention to?”— Catherine PriceFound in Susan Cain’s Quiet Journal