3-2-1: On peace of mind, the power of focus, and how to learn faster
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3-2-1: On peace of mind, the power of focus, and how to learn faster
The three components of mind training
Andy Puddicombe • The Headspace Guide to... Mindfulness & Meditation: 10 minutes can make all the difference
process-centric approach to e-mail, and it’s designed to minimize both the number of e-mails you receive and the amount of mental clutter they generate. To better explain this process and why it works consider the following process-centric responses to the sample e-mails from earlier: Process-Centric
Cal Newport • Deep Work: Rules for Focused Success in a Distracted World
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