I know what makes people grow more reliably than anything else. It is: taking on a difficult project with some amount of public accountability. This can be large or small: a lecture series, a business, a blog, a house, a child, etc.
It’s strange, but I know that it’s common to resist positive emotions, as well as negative ones. Ask yours
Learning, researching, organizing, and building systems are the most tempting forms of procrastination. You can tell yourself that you're "making progress" only to avoid the point where you need to make a decision on what to do next.
Even having to get feedback on every action you take is ultimately a form... See more