3-2-1: On making the most of shortcuts, how to reduce worry, and the kindness of mastery
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3-2-1: On making the most of shortcuts, how to reduce worry, and the kindness of mastery
- One thing that I'm really proud of today is...
- Something I really want to let go of is...
- One way that I felt after [insert event] is...
- What are some things that I can be grateful for?
- What are the things that happened today that made me feel confident?
- What are the things that happened today that made me feel connected to others?
- What is keeping me s
If Journaling Doesn't Work for You, Try These 3 Stress-Relief Tips Instead
For example, I keep a folder full of customer testimonials I’ve received over the years. Any time I think what I’m doing doesn’t matter or isn’t good enough, all I have to do is open up that folder and my perspective is completely shifted.