3-2-1: On magic bullets, how to handle criticism, and what to let go of this year
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3-2-1: On magic bullets, how to handle criticism, and what to let go of this year
Let Go to Accept. Letting go of old patterns and areas of resistance can sometimes happen in an “aha moment,” especially for everyday matters such as resistance to working on that expense report, to coming back from vacation, or to our email inboxes piling up. In cases like these, just being able to recognize that the expectation to have an empty i
... See moreAmy Jen Su • The Leader You Want to Be
“What do I need to let go of this year to create space for what I really want?” James Clear
What do I need to let go of this year to create space for what I really want?
Here’s a framework for letting it go (whatever “it” is)
by justin | Inspiration, Personal Development
1. Feel it fully. Name the emotion: “I am feeling ____.” Let it rise and intensify—don’t try to tame it. But be careful not to project it onto someone else.
2. Rest. Give yourself space to pause.
3. Process the emotion. Write, cry, talk it out, move, l... See more
by justin | Inspiration, Personal Development
1. Feel it fully. Name the emotion: “I am feeling ____.” Let it rise and intensify—don’t try to tame it. But be careful not to project it onto someone else.
2. Rest. Give yourself space to pause.
3. Process the emotion. Write, cry, talk it out, move, l... See more
the real challenge, in building an accomplished and absorbing life, is learning to let go.
