May 23, 2024

1. I know what makes people grow more reliably than anything else. It is: taking on a difficult project with some amount of public accountability. This can be large or small: a lecture series, a business, a blog, a house, a child, etc.


2. It’s strange, but I know that it’s common to resist positive emotions, as well as negative ones. Ask

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I love the idea of solitude being a gift. I think we can be afraid of being lonely, but if you figure out a way to own it and see it as a treasure and a pleasure and a joy, then it can be quite comforting. I have a place to go in my head that’s just my place, and no one ever gets to that place. I value that alone time so much. I wouldn’t be able to

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Be bored more often. Go for long walks. Meditate. Journal your thoughts. Read new books. Spend time alone in nature without your phone. You'll start to understand yourself a lot much better.