3-2-1: Life's Seasons, the Importance of Rest, and the Secret to Feeling Great About Yourself - James Clear

•Achievement-oriented, “high-performers,” are especially vulnerable to poor self-care. That’s because they often get into the habit of making small sacrifices of their self-care for the sake of achievement. Over time, the sacrifices add-up and ultimately lead to burnout. •The solution is to implement a Practice of Intentional Self-Care, which inclu

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