May 23, 2024

1. I know what makes people grow more reliably than anything else. It is: taking on a difficult project with some amount of public accountability. This can be large or small: a lecture series, a business, a blog, a house, a child, etc.


2. It’s strange, but I know that it’s common to resist positive emotions, as well as negative ones. Ask

... See more

Most people – maybe more than you think – are peace- and love-seeking creatures who are sometimes caught in bad situations. The most practical thing you can do, even in hard times, is to lead with curiosity, lead with respect, work hard to understand the people you might be taught to detest.

“That means seeing people with generous eyes, offering... See more

Key Takeaways

• Healthy relationships require ongoing effort and compromise to thrive. Consistently investing time and balancing needs prevents valuable bonds from unraveling.

• Prioritizing self-care and nutrition early on sustains vitality. Integrating positive lifestyle habits leads to lasting wellness.

• Cherished moments with loved ones matter

... See more