3-2-1: How to Have Healthy Relationships, Optimism vs Pessimism, and the Power of Forgiveness
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• Active love: Apply it when trapped in a maze of unforgiveness and resentment to enable you to love yourself and those who offend you.
• Inner authority: Use it to overcome insecurities.
• Grateful flow: Practice it to master accepting your situation a
... See moreOne obvious way this applies is in how we think about ourselves. What does our inner dialogue sound like? Is it kind and forgiving and wise, or is it harsh and judgmental, like my inner Bobby Knight? One of the most powerful exercises I learned was to simply listen to my self-talk. I would record voice memos to myself on my phone, after I did anyth
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