3-2-1: How to deal with stress, forging your own reality, and learning vs. achieving
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3-2-1: How to deal with stress, forging your own reality, and learning vs. achieving
A Better Way to Think of Stress, According to Science
vice.com
Stress and meaning are inextricably linked. You don’t stress out about things you don’t care about, and you can’t create a meaningful life without experiencing some stress
Kelly McGonigal • The Upside of Stress: Why Stress Is Good for You, and H…
You prepare. You practice. You visualize. Then stuff happens.
The real game isn’t the one you practiced, hoped for, or wished for—it’s the one in front of you. And the difference between those who collapse and those who rise? How they respond, especially when things don’t go their way.
This isn’t just about golf. It’s about life.
It’s easy when everyt... See more
The real game isn’t the one you practiced, hoped for, or wished for—it’s the one in front of you. And the difference between those who collapse and those who rise? How they respond, especially when things don’t go their way.
This isn’t just about golf. It’s about life.
It’s easy when everyt... See more
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What’s one piece of advice you’ve gotten that’s guided you?
Way back in the ’80s, my guru asked me, “What is stress?” He had never heard of stress because he came from the Himalayas. I told him stress is the perception of threat: physical, emotional and psychological. After a while, he said, “You mean resistance to existence.” And he said, “If
... See moreindividuals who were clear about their feelings, understanding where they came from and what they meant, were more likely to thrive under stress, anxiety, and pressure. They turned anxiety into excitement and pressure into information and motivation. All thanks to clarity on the message their body was sending.