3-2-1: How to deal with stress, forging your own reality, and learning vs. achieving
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3-2-1: How to deal with stress, forging your own reality, and learning vs. achieving
1 key takeaway:
Next time you are faced with uncertainty or change, follow the four 4P’s:
Next time you are faced with uncertainty or change, follow the four 4P’s:
- Pause and collect yourself.
- Process by naming your emotion.
- Plan by assessing your skills, capabilities, and resources.
- Proceed , treating your next steps as experiments and adjusting as you go.
WITH GOD DAILY - "Gifts vs. Giver"
Hi friend,
I’m having a bit of a tough time at the moment.
Normal challenges are harder than they should be.
Everything is more difficult than usual.
My mood and my energy and my resilience are low.
I’m anxious and imagining bad outcomes happening everywhere, even though there is no reason to.
On days like these I think it’s important to remember a few t
... See moredestressifying: The Real-World Guide to Personal Empowerment, Lasting Fulfillment, and Peace of Mind
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