3-2-1: How to deal with stress, forging your own reality, and learning vs. achieving
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3-2-1: How to deal with stress, forging your own reality, and learning vs. achieving
Life Philosophy
Understanding Yourself
You don't have direct access to reality—no one does.
Your brain constructs reality from bits of incoming information. What you perceive is a simulation crafted by your mind. Remarkably, you have the power to shape this simulation into either a heaven or a hell.
Your beliefs shape your capabilities.
"Whether you t... See more
Understanding Yourself
You don't have direct access to reality—no one does.
Your brain constructs reality from bits of incoming information. What you perceive is a simulation crafted by your mind. Remarkably, you have the power to shape this simulation into either a heaven or a hell.
Your beliefs shape your capabilities.
"Whether you t... See more
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Hi friend,
I’m having a bit of a tough time at the moment.
Normal challenges are harder than they should be.
Everything is more difficult than usual.
My mood and my energy and my resilience are low.
I’m anxious and imagining bad outcomes happening everywhere, even though there is no reason to.
On days like these I think it’s important to remember a few t
... See moreWherever You Go, There You Are: Mindfulness Meditation in Everyday Life
Jon Kabat-Zinn • 2 highlights
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