Active nonviolence calls us:

1. To learn to recognize and respect “the sacred” in every person, including in ourselves, and in every piece of Creation....


2. To accept oneself deeply, “who I am” with all my gifts and richness, with all my limitations, errors, failings and weaknesses, and to realize that I am accepted by God....


3. To recognize that what I

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1 key takeaway:

Next time you are faced with uncertainty or change, follow the four 4P’s:

1. Pause and collect yourself.


2. Process by naming your emotion.


3. Plan by assessing your skills, capabilities, and resources.


4. Proceed , treating your next steps as experiments and adjusting as you go.

Core Beliefs and Principles of Stoicism

Stoicism is a practical philosophy that originated in ancient Greece and Rome that focuses on how to live a virtuous life, maximize happiness, and reduce negative emotions [1]. It emphasizes focusing on what is truly important, living in accordance with nature, and practicing self-control and discipline [1].

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