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“human beings need three basic things in order to be content: they need to feel competent at what they do; they need to feel authentic in their lives; and they need to feel connected to others. These values are considered "intrinsic" to human happiness and far outweigh "extrinsic" values such as beauty, money and status.”
Sebastian Junger • Tribe — Sebastian Junger
they all yearn for just a few things, and those things are remarkably consistent, even among people from very different cultures. They include peace, freedom, love, comfort, and belonging.
Martha Beck • The Way of Integrity: Finding the Path to Your True Self
The key to a free mind was seeing meaning in life, not just in the way we are used to thinking of it, as some greater purpose. But in every moment. That if we could find meaning in the minuscule portions of life, that something was greater than ourselves, then we would possess the will to survive or, if circumstances deemed otherwise, the peace to
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