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Therapists all over the world use this list of values to help people discover what matters to them. They are: Career: the work that satisfies beliefs and activities you hold to be important Leisure activity: the activities you find rejuvenating; the hobbies that bring you joy Caregiving: the importance of inspiring and caring for others Family: the
... See moreShawn T. Smith • The Tactical Guide to Women: How Men Can Manage Risk in Dating and Marriage
It’s important for us to clarify our values because once we know what they are, we can make good use of them. We can use them as an “inner compass” to guide us through life and help us make wise choices and also as a source of energy and motivation to help us do more toward moves.
Russ Harris • The Happiness Trap
