22 Smoothies That Can Help with Weight Loss
PHASE II Diet: By Phase II, between Days 6 and 10, you’ll still be eating five times a day, providing your body with a steady supply of fuel, but now you’ll be drinking only two smoothies and having one solid—nonblended, but still healthy, delicious, and extremely easy to prepare—meal a day, plus your usual choice of snacks between the meals.
Harley Pasternak • The Body Reset Diet: Power Your Metabolism, Blast Fat, and Shed Pounds in Just 15 Days
PHASE I Diet: In Phase I, between Days 1 and 5, you’ll be drinking three smoothies a day and eating two snacks.
Harley Pasternak • The Body Reset Diet: Power Your Metabolism, Blast Fat, and Shed Pounds in Just 15 Days
Source: The Times of India