My family’s high-fiber, nutritious rice! My dad, brother, and I have all had pre-diabetes, and we each reversed it through diet & lifestyle changes. This is one of our fav ways to upgrade plain white rice for better blood sugar and longer-lasting energy 🍚 Condensed recipe below — or comment “sparky” and I’ll DM you the... See more

@shredhappens - CHICKEN THAT DOESNT SUCK. This is one of the best 1 pan chicken recipes you’ll make. The secret is the marinate that will elevate the chicken and the quick scallion herb sauce is unbelievably good! I’m using bone-in skin-on chicken thighs to make the chicken more flavorful and juicy, but you can remove... See more