#122 - Lori Gottlieb: Understanding pain, therapeutic breakthroughs, and keys to enduring emotional health - Peter Attia
Lori Gottliebpeterattiamd.com
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#122 - Lori Gottlieb: Understanding pain, therapeutic breakthroughs, and keys to enduring emotional health - Peter Attia
Therapy can be tough because it’s uncomfortable to turn toward pain. You might want to believe that you can avoid your pain by ignoring it.
But therapy doesn’t create pain - it reveals it. All that shit that comes out in therapy - it comes from inside you...
...it lives and festers in the dark corners of your mind and body where you’ve shoved it away... See more
But therapy doesn’t create pain - it reveals it. All that shit that comes out in therapy - it comes from inside you...
...it lives and festers in the dark corners of your mind and body where you’ve shoved it away... See more
Heal Wounds - Release fear, shame, and trauma that distort perception. Unresolved trauma clouds perception and causes us to act out of survival, not alignment. Healing restores clarity and inner peace.
