#122 - Lori Gottlieb: Understanding pain, therapeutic breakthroughs, and keys to enduring emotional health - Peter Attia
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#122 - Lori Gottlieb: Understanding pain, therapeutic breakthroughs, and keys to enduring emotional health - Peter Attia
Operating under an illness model of care doesn’t just carry powerful implications for the way we conceptualize perfectionism, it impacts the way we conceptualize every aspect of mental health. The slightest pang of sadness, a drizzle of frustration—we register any decline in positive emotion with an assumption of pathology. It’s a cultural tic. The
... See moreKatherine Morgan Schafler • The Perfectionist's Guide to Losing Control
Heal Wounds - Release fear, shame, and trauma that distort perception. Unresolved trauma clouds perception and causes us to act out of survival, not alignment. Healing restores clarity and inner peace.
However, despite this extensive focus on medical treatments, there was a noticeable lack of meaningful discourse about the mind itself—its connection to consciousness, its intangible aspects, and its role in shaping human experience beyond the framework of pathology. This glaring omission underscores a reductionist tendency in Western mental health
... See moreTroy Valencia • Living Beyond the Mind: The End of Personal Suffering
Good therapy consists of learning to call up the felt sense without becoming overwhelmed by what’s lurking inside.