NEURODIVERGENT HEALING HACKS: 1. Skip talking on a couch and go straight to the subconscious. ND traumas and triggers often cause a disconnect between our head and our heart (due to outsourcing our intuition at an early age based on the false belief that our intuition is broken). Talking/thinking about your struggles is something you... See more

as a late diagnosed autistic i feel like ive been so used to NOT utilizing the supports that are necessary because ive “done fine without them” but the truth is, i was never doing fine when i was undiagnosed!! i was constantly burnt out, fatigued, depressed and anxious. now, when i treat... See more