“Adapt what is useful, reject what is useless, and add what is specifically your own.” ~Bruce Lee

you have to believe first and then you experience the chi,

Once you give an electromagnetic current a counterbalanced outlet, it powers up and releases. Chi, prana, the universal life force works in the same way, once you consciously focus balanced connection and intention the energy powers the outlet, the outlet being you.

Being in The Zone is being in touch with our hearts, where the fire within resides.

devotion to practice is often more important than the practice itself.

our individual energy requires such harmonious opposition too,

the energy for their individuation.

In Tai Chi it is frequently said that first you have to imagine the energy and then when you feel it, you cannot unimagine it.

Ultimately we have to help others in order to help ourselves.