100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success

you set up a whole sleep routine for a baby.

I’ve even found I get a productivity jolt simply by reflecting on the true productivity I’ve been able to tap into in the past.

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Dr. Katy Milkman calls temptation bundling.

and then either pull a card from one of the decks my conversation card company makes (yes, small talk annoys me so much that I started a company devoted to deep conversation—it’s a perfect way

First, adopt the philosophy of “yes and,” a practice derived from improv comedy.

Another way to get a reality check is to ask yourself, And then what?

fact, it’s one of the top three recommendations for overall life improvement cited by all the doctors and experts I’ve interviewed.

Creating consciousness around these choices reminds us of our agency, and that agency begins to create the momentum we need to move through our stuck situation.