Dr. Tara Swart Bieber, a neuroscientist who teaches at MIT Sloan and King’s College London and the author of The Source, doing absolutely nothing—with

Today, pick one source of decision fatigue in your life and commit to a rule designed to eliminate that decision.

anti-inflammatory because cortisol acts on receptors on immune cells to reduce the expression of cytokines [this is the concept of hormesis, explained here

“Magnesium glycinate is absorbed more easily, so when you want the magnesium in your blood for things like anxiety or migraines, that should be your go-to,” he said. “To get a bowel movement, you need to actually overwhelm your gut’s ability to absorb the magnesium by taking a certain amount of it all at once to draw water into the colon and then

Could you add some fermented hot sauce, kimchi, or sauerkraut to increase the bacterial sources? (If you haven’t yet had kimchi with your scrambled eggs, it’s a must-try, and I put fermented hot sauce, which I buy at my local farmers’ market, on everything.)

Dr. Moday personally loves gratitude journaling, time in nature, and deep-breathing exercises.

Metabolic health expert Dr. Casey Means

Dr.

number one predictor of a healthy gut microbiome was diversity of plants in our diet.1