Beyond its attention-restoring capacities, nature is also a potent stress-reliever.

agree with or to them and build on them.

which to me feels like

Ross Gay’s The Book of Delights.

box breathing.

laugh. We

Everyday Vitality: Turning Stress into Strength by Dr. Samantha Boardman, @drsamanthaboardman on

You can find yoga nidra classes at many studios, but the easiest way to experiment with a session is to search for free classes on YouTube, Spotify, or an app like Insight

Renowned Yale professor and happiness psychologist Dr. Laurie