10-15 minute bouts of walking is better for your cardiovascular health than shorter strolls
sydney.edu.au
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10-15 minute bouts of walking is better for your cardiovascular health than shorter strolls
After 3-5 minutes of walking, your blood pressure begins to drop, and your heart starts pumping faster.
After 10-15 minutes, your body releases feel-good chemicals like endorphins and serotonin while dropping cortisol.
At 30 minutes, your muscles are warm, joints are lubricated, and you're... See more
Dan Gox.comThe evidence that even a small amount of walking can make a big difference was proven beyond doubt in a landmark study in 2023, where researchers at the University of Cambridge reviewed nearly 200 of the largest and best studies, monitoring more than 30 million adults, to answer a simple question: how little exercise can you do to see a benefit?
The... See more
The... See more
Rob Galloway • archive.is
The Japanese walking technique, also known as interval walking, is a 30-minute walking method that is considered more effective than the traditional 10,000 steps, as it emphasizes the quality and intensity of movement rather than just the number of steps taken.
This was proven in a study by Zhejiang University in China, published last year in the Scandinavian Journal of Medicine & Science in Sports.
Overweight office workers were put through two regimens: one day they stayed seated except for a single 30-minute walk, mid-shift. On the other day, they went for a brisk three-minute stroll – ten in total –... See more
Overweight office workers were put through two regimens: one day they stayed seated except for a single 30-minute walk, mid-shift. On the other day, they went for a brisk three-minute stroll – ten in total –... See more