In English, these words are: “Established in Being, perform action.”

#2. Master Your Eating Window : Forget three meals a day—it’s accelerating aging, spiking blood sugar, and disrupting your metabolism . Research shows that condensing your eating into a 6-hour window can increase autophagy, enhance mitochondrial function, and boost longevity . As Harvard's David Sinclair, PhD says, "It's not just what you eat. It's... See more