Bhavana
@bhavanaeh
Bhavana
@bhavanaeh
Journaling notes:
Keep the journal idea, but ditch the length and write down just a sentence or two each day to record your most prominent memories. https://sublime.app/card/the-solution-keep-the-journal-idea-but-ditch-the
And not just feelings. I use my journal logs to capture the following:
Ideas & thoughts that are on my mind
Things I'm observing or
Keeping a journal, if you’re capable of being honest with yourself, can facilitate a deeper understanding of the role you’ve played in some of life’s conflicts.