Bhaumik Patel
@bhaumikpatel
Bhaumik Patel
science of happiness: gratitude, compliments, helping others, spontaneous contacts
IFS is grounded in the observation that the mind is naturally multiple, housing a variety of subpersonalities, or parts . We experience this multiplicity when we feel torn between conflicting desires; maybe part of us wants to pursue a challenging opportunity, but another part fears the risk, while a third part feels exhausted by the inner debate.
T... See more
T... See more
Nick Barr • Enhancing Self-Therapy with Internal Family Systems and AI -
The crux of IFS theory: we are composed of parts (subpersonalities).
Then, there’s the guilty-dysphoric type, which happens when your mind wander into a negative space. Here yoru critique is self-destructive, you delve into pessimistic thoughts, and end up diminishing your joy and increasing stress. Obviously, you don’t want that either.
Therefore, it’s best to practice positive-consgtructive daydreaming when you’re... See more
Therefore, it’s best to practice positive-consgtructive daydreaming when you’re... See more
Maria Deac • Bored and Brilliant Summary
A Chemical Progression
An exploration of the discovery and history of the atom, including the theories and experiments that led to its understanding in chemistry.
gregbrockman.comGreg Brockman’s unpublished chemistry textbook. Designed around problems.
- Poor attention control
- Guilty-dysphoric
- Positive-constructive
Maria Deac • Bored and Brilliant Summary
Metacognitive Prompting
The overall goal is to create AI systems that can deeply understand and align with individual human users. To achieve this, the researchers propose using a learning technique inspired by cognitive science theories about how human brains work.… Show more
The author took its readers on a quest to quit social media, keeping their phone in the hand at all times, and ultimately deleting the most addicting app on their phone.