Bhaumik Patel

Once an Exile is able to tell their story and feels fully witnessed by the Self, they may be prepared to let go of their burdens and limiting beliefs, and re-connect with long-forgotten positive qualities.

The board did *not* remove Sam over any specific disagreement on safety, their reasoning was completely different from that.

You have to stay on track and capture insights, all while feeling your feelings. It can feel like trying to drive the car, hold the map, and drink your coffee at the same time.

A fourth paper looks at spontaneous contacts, when we reach out to someone in our social circle who we may not have spoken to in a bit - to say “hi” or to catch up. We don’t do it enough, and (I know this will shock you!) the reason is because we think it will be akward and not appreciated. And, of course, as you might suspect, people really... See more

IFS is grounded in the observation that the mind is naturally multiple, housing a variety of subpersonalities, or parts . We experience this multiplicity when we feel torn between conflicting desires; maybe part of us wants to pursue a challenging opportunity, but another part fears the risk, while a third part feels exhausted by the inner debate.

T... See more

“Once people learned the messages were co-created by a machine, it didn’t work. Simulated empathy feels weird, empty.”