The Individual clicks Record and then begins talking about a target part (1). When they click Send, the AI Practice Partner transcribes their words (2), reflects back key points (3), and asks questions according to IFS protocols (4).
Once an Exile is able to tell their story and feels fully witnessed by the Self, they may be prepared to let go of their burdens and limiting beliefs, and re-connect with long-forgotten positive qualities.
IFS comes with a user manual. The role of the therapist is not to diagnose or to heal the client, but rather to guide them step-by-step through the relevant protocols. With a less structured modality like talk therapy, AI chatbots can only mimic therapist behavior, producing a simulacrum of empathy. With IFS, an AI-powered tool can do much of the... See more
Compliments increase the well-being of both expressers and recipients, yet in a series of surveys people report giving fewer compliments than they should give, or would like to give. Nine experiments suggest that a reluctance to express genuine compliments partly stems from underestimating the positive impact that compliments will have on... See more