Bhaumik Patel
@bhaumikpatel
Bhaumik Patel
- Poor attention control
- Guilty-dysphoric
- Positive-constructive
Maria Deac • Bored and Brilliant Summary
Acquisition Insights Course - BUY THEN BUILD
buythenbuild.com
doing IFS with a partner is not about having a conversation. It’s about creating a therapeutic container.
Nick Barr • Enhancing Self-Therapy with Internal Family Systems and AI -
The Individual clicks Record and then begins talking about a target part (1). When they click Send, the AI Practice Partner transcribes their words (2), reflects back key points (3), and asks questions according to IFS protocols (4).
Nick Barr • Enhancing Self-Therapy with Internal Family Systems and AI -
How Nick’s tool works
I don’t know.
The reason I don’t know is because I wouldn’t have thought that there would have been maps on it five years ago. But something comes along, gets really popular, people love it, get used to it, you want it on there. People are inventing things constantly and I think the art of it is balancing what’s on there and what’s not — it’s the editing function.
That right there is the recipe for genuine innovation:
Embrace uncertainty and the fact one doesn’t know the future.
Understand that people are inventing things — and not just technologies, but also use cases — constantly.
Remember that the art comes in editing after the invention, not before.
- Express gratitude more
- Give more genuine compliments to people you know
- Don’t feel awkward about offering to help, even if you can’t solve the problem
- Reach out to some old contacts and say “hi”
Ethan Mollick • How to... make people happy
Participants in three experiments wrote gratitude letters and then predicted how surprised, happy, and awkward recipients would feel. Recipients then reported how receiving an expression of gratitude actually made them feel. Expressers significantly underestimated how surprised recipients would be about why expressers were grateful, overestimated... See more
Undervaluing Gratitude: Expressers Misunderstand the ...
