Bhaumik Patel
@bhaumikpatel
Bhaumik Patel
doing IFS with a partner is not about having a conversation. It’s about creating a therapeutic container.
Nick Barr • Enhancing Self-Therapy with Internal Family Systems and AI -
Case Studies – ShadowBox Training
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Then, there’s the guilty-dysphoric type, which happens when your mind wander into a negative space. Here yoru critique is self-destructive, you delve into pessimistic thoughts, and end up diminishing your joy and increasing stress. Obviously, you don’t want that either.
Therefore, it’s best to practice positive-consgtructive daydreaming when you’re... See more
Therefore, it’s best to practice positive-consgtructive daydreaming when you’re... See more
Maria Deac • Bored and Brilliant Summary
Search Funds: a private equity class of their own
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Acquisition Insights Course - BUY THEN BUILD
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Case and Reading Library - Google Drive
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Participants in three experiments wrote gratitude letters and then predicted how surprised, happy, and awkward recipients would feel. Recipients then reported how receiving an expression of gratitude actually made them feel. Expressers significantly underestimated how surprised recipients would be about why expressers were grateful, overestimated... See more
Undervaluing Gratitude: Expressers Misunderstand the ...
I don’t know.
The reason I don’t know is because I wouldn’t have thought that there would have been maps on it five years ago. But something comes along, gets really popular, people love it, get used to it, you want it on there. People are inventing things constantly and I think the art of it is balancing what’s on there and what’s not — it’s the editing function.
That right there is the recipe for genuine innovation:
Embrace uncertainty and the fact one doesn’t know the future.
Understand that people are inventing things — and not just technologies, but also use cases — constantly.
Remember that the art comes in editing after the invention, not before.
The Individual clicks Record and then begins talking about a target part (1). When they click Send, the AI Practice Partner transcribes their words (2), reflects back key points (3), and asks questions according to IFS protocols (4).
Nick Barr • Enhancing Self-Therapy with Internal Family Systems and AI -
How Nick’s tool works