You have to stay on track and capture insights, all while feeling your feelings. It can feel like trying to drive the car, hold the map, and drink your coffee at the same time.
IFS comes with a user manual. The role of the therapist is not to diagnose or to heal the client, but rather to guide them step-by-step through the relevant protocols. With a less structured modality like talk therapy, AI chatbots can only mimic therapist behavior, producing a simulacrum of empathy. With IFS, an AI-powered tool can do much of the... See more
IFS is particularly well suited for AI-powered tools given the protocol-like structure.
CTA in E/Affect Stage One Report
Improving performance through Cognitive Task Analysis (CTA) in various industries is explored in this report, showcasing case studies and the value CTA brings to knowledge management, instructional system design, and cognitive systems engineering.
"Violation of Expectation via Metacognitive Prompting Reduces Theory of Mind Prediction Error in Large Language Models"
This paper investigates how Violation of Expectation (VoE) and metacognitive prompting can be used to reduce Theory of Mind prediction errors in Large Language Models (LLMs) in the context of human-AI interaction.
Then, there’s the guilty-dysphoric type, which happens when your mind wander into a negative space. Here yoru critique is self-destructive, you delve into pessimistic thoughts, and end up diminishing your joy and increasing stress. Obviously, you don’t want that either.
Therefore, it’s best to practice positive-consgtructive daydreaming when you’re... See more