Self-Therapy

doing IFS with a partner is not about having a conversation. It’s about creating a therapeutic container.

The Individual clicks Record and then begins talking about a target part (1). When they click Send, the AI Practice Partner transcribes their words (2), reflects back key points (3), and asks questions according to IFS protocols (4).

David Krakauer, president of the Santa Fe Institute, has a useful framework for describing the tension between assistance and agency that underlies both AI and mental health. Some technologies help us think, like the abacus, or a map. They open up new ways of thinking that we develop over time. Eventually we might not need the technologies any more... See more

artificial empathy is worthy of research. Millions of people have no one they can talk to about their problems. Millions of people rarely receive compassion from another human being. For these people, having access to an AI chatbot that can perform care for them may be an important contributor to their mental wellbeing. Esther Perel compares these ... See more

“Once people learned the messages were co-created by a machine, it didn’t work. Simulated empathy feels weird, empty.”

Once an Exile is able to tell their story and feels fully witnessed by the Self, they may be prepared to let go of their burdens and limiting beliefs, and re-connect with long-forgotten positive qualities.

To practice IFS is to build a relationship between your Self and your various parts.

IFS is grounded in the observation that the mind is naturally multiple, housing a variety of subpersonalities, or parts . We experience this multiplicity when we feel torn between conflicting desires; maybe part of us wants to pursue a challenging opportunity, but another part fears the risk, while a third part feels exhausted by the inner debate.

T... See more

You have to stay on track and capture insights, all while feeling your feelings. It can feel like trying to drive the car, hold the map, and drink your coffee at the same time.