Benji

I cannot get over how interesting it is that these communities of thought, of influence, exist and we’re unconsciously sharing beliefs with others. And that shared beliefs, patterns of practice, have boundaries. You know, Medicare fraud is rampant in Miami but not in Fort Lauderdale, which is twenty minutes away? 

How did you become aware of this... See more

When anything difficult arises—any kind of conflict, any notion of unworthiness, anything that feels distasteful, embarrassing, or painful—instead of trying to get rid of it, we breathe it in. The three poisons are passion (this includes craving or addiction), aggression, and ignorance (which includes denial or the tendency to shut down and close... See more

Cultivating equanimity through maintaining a mind like space is not some form of escapism by way of turning a blind eye to what is happening. Instead, the mind that is like space is simply too vast to be overwhelmed by the pettiness of any contact through the six senses. The vastness of space puts things into a wider context; it thereby helps... See more