Benji
@benji
Benji
Expand your repertoire of savoring techniques.
In 2010, four psychologists writing in the journal Personality and Individual Differences tested a number of distinct savoring techniques and found four that were especially effective. These were behavioral display (expressing positive emotion with nonverbal behaviors, such as smiling on purpose), being... See more
In 2010, four psychologists writing in the journal Personality and Individual Differences tested a number of distinct savoring techniques and found four that were especially effective. These were behavioral display (expressing positive emotion with nonverbal behaviors, such as smiling on purpose), being... See more
The digital age’s reversion to pre-literate communication
bigthink.com
☕️Interest and
Quote from CS Lewis from Packy McCormick’s Election Day newsletter entitled, “Read More Books.”
How to talk to yourself | Psyche Guides
psyche.coCultivating equanimity through maintaining a mind like space is not some form of escapism by way of turning a blind eye to what is happening. Instead, the mind that is like space is simply too vast to be overwhelmed by the pettiness of any contact through the six senses. The vastness of space puts things into a wider context; it thereby helps... See more