Benedetta
@benedetta
Benedetta
@benedetta
Fundamentals of catching a wave and generating speed through a bottom turn (video)
Timing for habits
The best reminder to slow down
Exploring the concepts of individual happiness and personal freedom through the lens of Alfred Adler's psychology

Always a Student [Yoga Edition]
Activities such as yoga and swimming enhance lung capacity and efficiency.
Silence your mind. What we are worrying about has not happened yet, thus worry is a self-created state of needless fear.

Madrid.
If you look for an excuse, you’ll find one.
If you look for a solution, you’ll find one.