Benedetta
@benedetta
Benedetta
@benedetta

Madrid.
If you look for an excuse, you’ll find one.
If you look for a solution, you’ll find one.
To prepare for a wipeout, it's crucial to take a deep, diaphragmatic breath to maximize oxygen intake, helping stay calm and avoid panic. Breathing from the diaphragm (rather than the neck) is more efficient, and practicing yoga can improve this technique. During a wipeout, maintaining calm helps switch from the "fight or flight" (sympathetic) response to a "rest and digest" (parasympathetic) state, which reduces oxygen consumption and prolongs breath-hold time. Box breathing is a useful technique for staying calm and promoting faster recovery after a wipeout.


If you really want to brighten someone’s day, do the unexpected. The effect could last a lifetime.
Reminds me of today’s morning walk. I offered to help an elderly woman with her bags - it wasn’t much but the fact that she didn’t expect my help made her extremely happy. She couldn’t stop giving compliments…made my morning a little bit better <3
To more grateful people out there
"Vivía el placer como un dolor futuro"
Pura Passion, Annie Ernaux