Benedetta
@benedetta
Benedetta
Mind control. š®āšØ
Practice, together. Link in bio.
instagram.comSlowing down allows you to disconnect from the frenzied pace buzzing around you so you can begin moving at your own pace. The moments we choose to live in fast-forward motion then become a conscious choice rather than an involuntary action.
Doing Things Slowly
Slowing down also lets you be more mindful, deliberate, and fully present. When we slow down, we are giving ourselves the opportunity to reacquaint ourselves to our natural rhythms. We let go of the āfast forwardā stress, and allow our bodies to remain centered and grounded
The life sabbatical: is doing absolutely nothing the secret of happiness?
theguardian.com
Worry is an extension of fear, and can also set you up for attracting that which you donāt want in your life.
A Self-Created State
Silence your mind. What we are worrying about has not happened yet, thus worry is a self-created state of needless fear.
If you really want to brighten someoneās day, do the unexpected. The effect could last a lifetime.
The Power of Unexpected Kindness
Reminds me of todayās morning walk. I offered to help an elderly woman with her bags - it wasnāt much but the fact that she didnāt expect my help made her extremely happy. She couldnāt stop giving complimentsā¦made my morning a little bit better <3
To more grateful people out there
Comparison is the root of Envy, and social media is built on comparison.
Rex Woodbury ā¢ The Seven Deadly Sins of Consumer Technology
The ability to hold your breath, stay calm, and relax, could literally save your life
Breath Training for Surfers
To prepare for a wipeout, it's crucial to take a deep, diaphragmatic breath to maximize oxygen intake, helping stay calm and avoid panic. Breathing from the diaphragm (rather than the neck) is more efficient, and practicing yoga can improve this technique. During a wipeout, maintaining calm helps switch from the "fight or flight" (sympathetic) response to a "rest and digest" (parasympathetic) state, which reduces oxygen consumption and prolongs breath-hold time. Box breathing is a useful technique for staying calm and promoting faster recovery after a wipeout.
No Better Way To Wake Up#birthdaymum
instagram.comLa Finestra sul Fiume @Verona
What I learned about the unexpected magic of 'working alone, together'
fastcompany.com
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