Brandon Dang
@bdang
Brandon Dang
Judd Apatow On: Panic Attacks, His Creative Process, And Why Comedians Are Often So Neurotic
open.spotify.comJudd talks about IFS and the voice that drives his anxiety that’s always saying “What should I be doing right now so that things don’t fall apart”
Unlearning Default Awayness
open.substack.com
@SahilBloom I look at this visualization every day.
It’s a great reminder to not get stuck at a local minimum.
The path of consistency is also a story of lowlights.
Cc: @stephsmithio https://t.co/EZFnqxX5jf
Marketing is about making soulful bets. If you’re not purchasing cosmic lottery tickets somewhere you’ll never rise above the noise.
Sabbath and the Art of Rest
open.spotify.comThe term bedrotting screams the quiet part aloud: when the ability to work is cherished above all else, rest has to be framed as abject.
Anne Helen Petersen • Bed Rotting and Loud Quitting - by Anne Helen Petersen Bed Rotting and Loud Quitting
In practice, this felt like releasing tension. A healthy inner space was created between me and the dirty kid in my mind. That person wasn’t identical to me, I was not my history. Simultaneously, though, I didn’t need to reject that person, either. This act of acceptance triggered a whole-body relaxation. It was like opening up a lens: unclenching... See more
Sasha Chapin • How I Attained Persistent Self-Love, or, I Demand Deep Okayness For Everyone
What engaging in IFS feels like
Listening to Edith Piaf in Oppert’s presence, a 65-year-old man with A.L.S., a former boxer, removes his oxygen mask to sing along and proclaim: “I’m in the ring. I’m strong enough to fight!”
How the Sound of Music Can Be Healing. Literally.
How To Keep Your Heart Open In Hell - Ram Dass
youtube.com“As long as you try to stay in the world of polarities, you cannot experience the richness of the moment…the one behind the two” - Ram Dass