Brandon Dang

“Linguistically, a duvet day feels gentle and generous, while rotting in bed conjures up a sense of decay, of life collapsing in on itself. Bed rotting doesn’t shy away from the sticky experience of staying in the same clothes all day or the lethargy that can come from lying down for hours on end.”

The grossness is the point — because, as O’Sullivan

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Of course Schubert might not be the right prescription, and finding the proper dose takes experimentation. Why is it that one Bach suite calms a teenager with severe autism, while another incites him to punch a hole through her cello?

I can’t continue doing a bunch of speedy things but just go a little more slowly. Speed is a pathogen. Live in a speed-laced environment long enough, and before I know it I’m tripping over my own feet and debating a cocaine habit.

Slowness is a result of curating an environment that cultivates slack instead of speed, perpetuates ease instead of... See more

In practice, this felt like releasing tension. A healthy inner space was created between me and the dirty kid in my mind. That person wasn’t identical to me, I was not my history. Simultaneously, though, I didn’t need to reject that person, either. This act of acceptance triggered a whole-body relaxation. It was like opening up a lens: unclenching... See more