Ben Coffee

"Your habits are often a byproduct of convenience. Humans are wired to seek the path of least resistance, which means the most convenient option is often the one that wins. Make good choices more convenient and bad choices less so. Behavior will improve naturally."

"Your best performances will come when you are working in a way that is a full expression of you. The work becomes a natural display of your personality. This is when you not only get better results, but also love the activity — because in doing the craft, you feel alive."

This present moment was once the unimaginable future — Stewart Brand

"Four questions that can tell you a lot:

1. When you wake up, do you expect today to have many joys or many frustrations?


2. When presented with an opportunity, do you have a bias toward action or do you postpone decisions?


3. When things go well for others, do you enjoy cheering them on or do you hate to hear about their success?


4. When things go wrong, do y

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Try to disprove your best loved ideas

When dreaming, imagine success. When preparing, imagine failure. — James Clear

"Every act of conscious learning requires the willingness to suffer an injury to one's self-esteem. That is why young children, before they are aware of their own self-importance, learn so easily; and why older persons, especially if vain or important, cannot learn at all."

You have to accept there is no right answer, there is no one who has all the answers.

It’a a tough choice...but then again, that’s what being a parent is, making tough choices.

"Clarity isn't about knowing what you want to do with your life, it's about knowing what you want to do this week.

You don't need to have it all figured out. You just need to know your next step."