It's honestly so simple.
Just heal your family trauma, regulate your nervous system, break your addictions, process centuries of cultural trauma, repair your attachment style, reparent your inner child, and develop a spiritual practice that dissolves the boundaries between self and... See more
One of the things I’ve found just for kind of managingmyself is that if I try to just go straight into the day, almost every morning when I wake up and read through my emails and get the news, it’s almost like getting punched with sort of like a ton of new context. And it’s like, “Okay, I need to internalize this.” So I found that doing... See more
I can’t tell whether this is so obvious it doesn’t merit mentioning, or so fundamental it’s hard to see, but I’ve noticed recently that there seem to be two core approaches people take to establishing trust in communication. Call them “truth-seeking” and “community-seeking.” Most people seem to have a dominant social mode in which they operate... See more