Digital addiction isn’t a phone problem.
It’s an emotion regulation problem.
People use their devices as a way to avoid stress or unpleasant feelings.
To break the addiction, you have to have a different way to recover from stress and regulate your... See more
Every time you say “this is new for me” instead of “I’m bad at this,” you allow your brain space to learn instead of shut down.
That’s neuroplasticity in real time.
the erotic is synonymous with sex in the modern lexicon because that’s the only time you’re willing to surrender to what’s fully alive in you. — @softmoonrising on Substack