Madeleine Parmenter

Digital addiction isn’t a phone problem. It’s an emotion regulation problem. People use their devices as a way to avoid stress or unpleasant feelings. To break the addiction, you have to have a different way to recover from stress and regulate your... See more

Every time you say “this is new for me” instead of “I’m bad at this,” you allow your brain space to learn instead of shut down. That’s neuroplasticity in real time.