Atmos Black
@atmos
Atmos Black
Max Nussenbaum on Substack
substack.com
Bryan Kramer on Substack
substack.com
Enlightenment is not before you. It's behind you. If you slow down enough, it will eventually catch up with you.
Patience and Simplicity
Manifestos are fiction dressed as fact.
Julian Hanna • The 10 Things All Great Manifestos Need
Often we fail to improve our lives simply because things don't get bad enough. If your new job is hell, you’ll leave it, but if it’s just unsatisfying, you’ll likely grind it out. Thus, small problems often threaten our quality of life more than big ones.
Somatic holiday grounding hack:
As family triggers arise, or when you anticipate them coming, drop your awareness into your back body (a core Hakomi practice). Feel your upper back meeting the chair, the sensations of fabric against your midsection, your lower back and sit bones rooted in your seat. Rest here. Notice the endless space behind you.
The... See more
As family triggers arise, or when you anticipate them coming, drop your awareness into your back body (a core Hakomi practice). Feel your upper back meeting the chair, the sensations of fabric against your midsection, your lower back and sit bones rooted in your seat. Rest here. Notice the endless space behind you.
The... See more