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Put simply, the 5-5-5-30 method is a mindful approach to getting things done, explains Irving. It starts with five minutes of planning, where you set your intention and clearly define the task at hand. This is followed by five minutes of preparation, including tidying your workspace, removing distractions and gathering any tools or materials you

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The 3-3-3 Method is as follows: Spend 3 hours on your most important thing. Complete 3 shorter tasks you've been avoiding. Work on 3 maintenance activities to keep life in order. The idea is that if you execute and check off these three major boxes, you've had a good day.... See more