Andrew McCluskey
@andrewmcc
Creator / Contributor at musicto
Andrew McCluskey
@andrewmcc
Creator / Contributor at musicto
What is true is already so.
Owning up to it doesn't make it worse.
Not being open about it doesn't make it go away.
And because it's true, it is what is there to be interacted with.
Anything untrue isn't there to be lived.
People can stand what is true,
for they are already enduring it.
— Eugene Gendlin
I am quite the fan of Professor Randolph Nesse’s theory of depression. Nesse and his colleagues speculate that depression could act as a biological constraint system that helps to minimise wasted effort and loss by forcing the individual to slow down, reassess, and potentially change strategies.”
I don’t recommend you seek to be depressed.
But to have Deep Rest™️—I think many of us could do with that!
From the team at Good Enough