Abhishek Sivaraman

You know it’s going to be a good time when you add this image to your slide deck.

“Above all, don’t lie to yourself. The man who listens to his own lie comes to a point that he cannot distinguish the truth within him, or around him, and so loses all respect for himself and for others. And having no respect he ceases to love.”

― Fyodor Dostoevsky

Tactical Mindfulness allows me to pick out attributes that I want to develop in my life—like focus, equanimity, or compassion—and intentionally build my meditation practice around them. This helps me move through my life more effectively and compound progress over time.