Abhijit Pradhan

This comprehensive review, published in Neuroscience & Biobehavioral Reviews, analyzed 34 human studies to evaluate how different types of edible mushrooms impact brain health across the lifespan. Beyond improving cognition and mood, the research highlights how mushrooms influence the gut-brain axis, enhance neurotransmitter balance, and reduce neuroinflammation—mechanisms often overlooked in mainstream discussions. By engaging both direct neural pathways and indirect systems like the microbiome, mushrooms offer a multi-layered defense against cognitive decline. As research continues to uncover their wide-ranging effects, it’s becoming clear: mushrooms aren’t just brain food—they’re brain medicine. Check out @mindset.studio.ig if you want access to some of the best quality mushroom supplements for your brain🧠 #brainhealth #biohacking #healthtips #neurohacking #wellness #brain