zenmushie

Yet, there is immense power in improvement by subtraction - an idea called via negativa.  Consider that a clear mind is one without distraction.  Clear writing is that which removes redundancies and clutter to make room only for the essential.  And a good diet removes processed foods, sugar, and other additives in exchange for real food. You can

Daily

• Something for your Mind: Journaling, writing, reading, meditating, listening to a motivational video.
• Something for your Body: Stretching, walking, working out, yoga.
• Something for your Environment: Making your bed, tidying up.

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