Yufa

People are afraid to be alone because they don’t belong to themselves. True belonging is not just about being a part of something but also having the courage to stand alone when you’re called to stand alone: when the joke’s not funny; when you don’t believe in something; when you have a different opinion; when you’re at family dinner and people are... See more

Once we fathom this fundamental reality of interbeing, Schrödinger observes, it becomes impossible to wish anything for ourselves that we do not wish for everyone else or to harm anyone else without harming ourselves:It is the vision of this truth (of which the individual is seldom conscious in his actions) which underlies all morally valuable... See more

Clearly recognizing what is happening inside us, and regarding what we see with an open, kind and loving heart, is what I call Radical Acceptance. If we are holding back from any part of our experience, if our heart shuts out any part of who we are and what we feel, we are fueling the fears and feelings of separation that sustain the trance of... See more

Your burnout profile

The irony, though, is that when we ignore our feelings, or suppress them, they only become stronger. The really powerful emotions build up inside us, like a dark force that inevitably poisons everything we do, whether we like it or not. Hurt feelings don’t vanish on their own. They don’t heal themselves. If we don’t express our emotions, they pile... See more

Without being forgiven, released from the consequences of what we have done, our capacity to act would, as it were, be confined to one single deed from which we could never recover; we would remain the victims of its consequences forever, not unlike the sorcerer’s apprentice who lacked the magic formula to break the spell. Without being bound to... See more

Figuring explores the complexities, varieties, and contradictions of love, and the human search for truth, meaning, and transcendence, through the interwoven lives of several historical figures across four centuries — beginning with the astronomer Johannes Kepler, who discovered the laws of planetary motion, and ending with the marine biologist and... See more

Again, the necessary skills: The first step is to recognize what we’re feeling. The second step is to understand what we’ve discovered—what we’re feeling and why. The next step is to properly label our emotions, meaning not just to call ourselves “happy” or “sad” but to dig deeper and identify the nuances and intricacies of what we feel. The fourth... See more

Imperfection is not our personal problem - it is a natural part of existing.