Yufa

After the death of a loved one, the incoming messages seem scrambled for a while. At times, closeness with our deceased loved one feels incredibly visceral, as though they are present in the room, here and now. At other times, the string seems to have fallen off the board — not shorter or longer than it was before, but simply stolen from us... See more

Be aware of your body. Your body is a masterpiece of the cosmos. The consciousness of the cosmos. Do you have the capacity to appreciate the wonder that is your body? Mother Earth is in you. Not underneath, or all around you- but in you, also. Father sun is in you; you are made of sunshine. You are made of fresh air, of fresh water. To be aware of... See more

Human beings are works in progress that mistakenly think they’re finished. The person you are right now is as transient, as fleeting and as temporary as all the people you’ve ever been. The one constant in our lives is change.

Vulnerability at its heart is the willingness to show up and be seen when you can’t control perception.[…]The one thing that we all have in common is… the paradox of vulnerability: that when I meet you, the very first thing I look for in you is vulnerability, and the very last thing I want to show you is my vulnerability.

The emotion of fear often works overtime. Even when there is no immediate threat, our body may remain tight and on guard, our mind narrowed to focus on what might go wrong. When this happens, fear is no longer functioning to secure our survival. We are caught in the trance of fear and our moment-to-moment experience becomes bound in reactivity. We... See more

For many of us, feelings of deficiency are right around the corner. It doesn’t take much--just hearing of someone else’s accomplishments, being criticized, getting into an argument, making a mistake at work--to make us feel that we are not okay. Beginning to understand how our lives have become ensnared in this trance of unworthiness is our first... See more

The world changes faster than we can fathom in ways that are complicated. These bewildering changes often leave us raw. The cultural climate is shifting, particularly for women as we contend with the retrenchment of reproductive freedom, the persistence of rape culture, and the flawed if not damaging representations of women we’re consuming in... See more