Yufa
@yufa
Yufa
Learning to pause is the first step in the practice of Radical Acceptance. A pause is a suspension of activity, a time of temporary disengagement when we are no longer moving toward any goal. . . . The pause can occur in the midst of almost any activity and can last for an instant, for hours or for seasons of our life. . . . We may pause in the... See more
Tara Brach • Radical Compassion: Learning to Love Yourself and Your World with the Practice of R.A.I.N.
When someone says to us, as Thich Nhat Hanh suggests, "Darling, I care about your suffering," a deep healing begins.
Tara Brach • Radical Compassion: Learning to Love Yourself and Your World with the Practice of R.A.I.N.
Labeling emotions accurately increases self-awareness and helps us to communicate emotions effectively, reducing misunderstanding in social interactions.
Marc Brackett • Permission to Feel Book | A guide to understanding emotions (EQ) for adults and children
The Antidote to the Irreversibility of Life: Hannah Arendt on What Forgiveness Really Means
Maria Popovathemarginalian.orgculture and
what makes that future person “you”? What makes them worthy of your present self’s sacrifices and considerations?
Maria Popova • The Psychology of Your Future Self and How Your Present Illusions Hinder Your Future Happiness
“The notion that I should be fine with the status quo even if I am not wholly affected by the status quo is repulsive.”
Maria Popova • Bad Feminist: Roxane Gay on the Complexities and Blind Spots of the Equality Movement
Facing you, soaring up from the depths of the valley, is the mighty, glacier-tipped peak, its smooth snowfields and hard-edged rock-faces touched at this moment with soft rose-colour by the last rays of the departing sun, all marvellously sharp against the clear, pale, transparent blue of the sky.According to our usual way of looking at it,... See more