Yufa
@yufa
Yufa
Music — with all the mysterious power by which it “enters one’s ears and dives straight into one’s soul, one’s emotional center” — is made not of notes of sound but of atoms of time. And if music is made of time, and if time is the substance we ourselves are made of, then in some profound sense, we are made of music.
Maria Popova • We Are Made of Music, We Are Made of Time: Violinist Natalie Hodges on the Poetic Science of Sound and Feeling
Social supportReligionHumourSubstance usePlanningBehavioural disengagementVenting of emotionsAcceptanceDenialRestraintFocus on solving situationsPersonal growthPositive reinterpretationDistracting activitiesCognitive avoidance
Ness Labs • The Three Types of Burnout and How to Cope With Them - Ness Labs
There is often a desire to escape oneself in love. It’s not so much that one wants to be welcomed by another person. It’s that one wants to forget oneself and immerse in the perfection of another…
Maria Popova • Aloneness, Belonging, and the Paradox of Vulnerability, in Love and Creative Work
We spend our lives trying to discern where we end and the rest of the world begins. We snatch our freeze-frame of life from the simultaneity of existence holding on to the illusions of permanence, congruence, and linearity; of static selves and lives that unfold in sensical narratives. All the while, we mistake chance for choice, our labels and... See more
Maria Popova • Figuring
Learning to pause is the first step in the practice of Radical Acceptance. A pause is a suspension of activity, a time of temporary disengagement when we are no longer moving toward any goal. . . . The pause can occur in the midst of almost any activity and can last for an instant, for hours or for seasons of our life. . . . We may pause in the... See more
Tara Brach • Radical Compassion: Learning to Love Yourself and Your World with the Practice of R.A.I.N.
Clearly recognizing what is happening inside us, and regarding what we see with an open, kind and loving heart, is what I call Radical Acceptance. If we are holding back from any part of our experience, if our heart shuts out any part of who we are and what we feel, we are fueling the fears and feelings of separation that sustain the trance of... See more
Tara Brach • Radical Compassion: Learning to Love Yourself and Your World with the Practice of R.A.I.N.
We are uncomfortable because everything in our life keeps changing -- our inner moods, our bodies, our work, the people we love, the world we live in. We can't hold on to anything -- a beautiful sunset, a sweet taste, an intimate moment with a lover, our very existence as the body/mind we call self -- because all things come and go. Lacking any... See more
Tara Brach • Radical Compassion: Learning to Love Yourself and Your World with the Practice of R.A.I.N.
In recent times, the touching human longing for sympathy, that impulse to have our suffering recognized and validated, has grown distorted by a troubling compulsion for broadcast-suffering and comparative validity.
Maria Popova • The Good Luck of Your Bad Luck: Marcus Aurelius on the Stoic Strategy for Weathering Life’s Waves and Turning Suffering into Strength
I admire how Dunham’s character, Hannah Horvath, doesn’t have the typical body we normally see on television. There is some solidity to her. We see her eat, enthusiastically. We see her fuck. We see her endure the petty humiliations so many young women have to endure. We see the life of one kind of real girl and that is important. It’s awesome that... See more