Yufa
@yufa
Yufa
We spend our lives trying to discern where we end and the rest of the world begins. We snatch our freeze-frame of life from the simultaneity of existence holding on to the illusions of permanence, congruence, and linearity; of static selves and lives that unfold in sensical narratives. All the while, we mistake chance for choice, our labels and... See more
Maria Popova • Figuring
The frenetic worker. You keep on frantically working despite feeling overwhelmed and overloaded with work, overlooking your own needs in order to fulfil your work demands. In the words of the researchers: “The frenetic burnout type works increasingly harder, to the point of exhaustion, in search of success, and presents involvement, ambition and... See more
Ness Labs • The Three Types of Burnout and How to Cope With Them - Ness Labs
Without storms like these, I would not be who I am today. But I rarely hear such a storm coming until it is already upon me. It seems to appear without warning, as though treading silently on silk slippers. I know it must have been brewing a long time, simmering in my own thoughts and mental formations, but when such a frenzied hurricane strikes,... See more
Maria Popova • How the Great Zen Master and Peace Activist Thich Nhat Hanh Found Himself and Lost His Self in a Library Epiphany
In four billion years, our own star will follow its fate, collapsing into a white dwarf. We exist only by chance, after all. The Voyager will still be sailing into the interstellar shorelessness on the wings of the “heavenly breezes” Kepler had once imagined, carrying Beethoven on a golden disc crafted by a symphonic civilization that long ago made... See more
Maria Popova • Figuring
Coping with burnout
Ness Labs • The Three Types of Burnout and How to Cope With Them - Ness Labs
We are uncomfortable because everything in our life keeps changing -- our inner moods, our bodies, our work, the people we love, the world we live in. We can't hold on to anything -- a beautiful sunset, a sweet taste, an intimate moment with a lover, our very existence as the body/mind we call self -- because all things come and go. Lacking any... See more
Tara Brach • Radical Compassion: Learning to Love Yourself and Your World with the Practice of R.A.I.N.
For many of us, feelings of deficiency are right around the corner. It doesn’t take much--just hearing of someone else’s accomplishments, being criticized, getting into an argument, making a mistake at work--to make us feel that we are not okay. Beginning to understand how our lives have become ensnared in this trance of unworthiness is our first... See more
Tara Brach • Radical Compassion: Learning to Love Yourself and Your World with the Practice of R.A.I.N.
Pulsating through them are a handful of common themes — the elementary particles of which any creative life, any life of passion and purpose, any fully human life is built — none looming larger than the relationship between vulnerability and belonging, which constellates our entire cosmos of being: what we make, how we love, why we long for the... See more
Brené Brown • Aloneness, Belonging, and the Paradox of Vulnerability, in Love and Creative Work – The Marginalian
Can what happened to you stop you from being fair, high-minded, moderate, conscientious, unhasty, honest, moral, self-reliant, and so on — from possessing all the qualities that, when present, enable a man’s* nature to be fulfilled? So then, whenever something happens that might cause you distress, remember to rely on this principle: this is not... See more