Yufa
@yufa
Yufa
Hello Body! I am home. I'll take care of you.
Thich Nhat Hanh • How do I love myself? | Thich Nhat Hanh answers questions
Emotion regulation is not about not feeling. Neither is it exerting tight control over what we feel. And it’s not about banishing negative emotions and feeling only positive ones. Rather, emotion regulation starts with giving ourselves and others the permission to own our feelings—all of them.
Marc Brackett • Permission to Feel Book | A guide to understanding emotions (EQ) for adults and children
I openly embrace the label of bad feminist… I embrace the label of bad feminist because I am human. I am messy. I’m not trying to be an example. I am not trying to be perfect. I am not trying to say I have all the answers. I am not trying to say I’m right. I am just trying — trying to support what I believe in, trying to do some good in this world,... See more
Maria Popova • Bad Feminist: Roxane Gay on the Complexities and Blind Spots of the Equality Movement
Imperfection is not our personal problem - it is a natural part of existing.
Tara Brach • Radical Compassion: Learning to Love Yourself and Your World with the Practice of R.A.I.N.
Dear Herr N.,Nobody can set right a mismanaged life with a few words. But there is no pit you cannot climb out of provided you make the right effort at the right place.When one is in a mess like you are, one has no right any more to worry about the idiocy of one’s own psychology, but must do the next thing with diligence and devotion and earn the... See more
Maria Popova • Carl Jung on How to Live and the Origin of “Do the Next Right Thing”
The Antidote to the Irreversibility of Life: Hannah Arendt on What Forgiveness Really Means
Maria Popovathemarginalian.orgculture and
[UNTITLED ODE TO THE WONDER OF LIFE]by Richard FeynmanI stand at the seashore, alone, and start to think. There are the rushing waves… mountains of molecules, each stupidly minding its own business… trillions apart… yet forming white surf in unison.Ages on ages… before any eyes could see… year after year… thunderously pounding the shore as now. For... See more
Maria Popova • Vimeo / Something went wrong
It’s funny how much our surroundings influence our emotions. Our joys and sorrows, likes and dislikes are colored by our environment so much that often we just let our surroundings dictate our course. We go along with “public” feelings until we no longer even know our own true aspirations. We become a stranger to ourselves, molded entirely by... See more
Maria Popova • How the Great Zen Master and Peace Activist Thich Nhat Hanh Found Himself and Lost His Self in a Library Epiphany
I admire how Dunham’s character, Hannah Horvath, doesn’t have the typical body we normally see on television. There is some solidity to her. We see her eat, enthusiastically. We see her fuck. We see her endure the petty humiliations so many young women have to endure. We see the life of one kind of real girl and that is important. It’s awesome that... See more