Yufa

The irony, though, is that when we ignore our feelings, or suppress them, they only become stronger. The really powerful emotions build up inside us, like a dark force that inevitably poisons everything we do, whether we like it or not. Hurt feelings don’t vanish on their own. They don’t heal themselves. If we don’t express our emotions, they pile... See more

Be aware of your body. Your body is a masterpiece of the cosmos. The consciousness of the cosmos. Do you have the capacity to appreciate the wonder that is your body? Mother Earth is in you. Not underneath, or all around you- but in you, also. Father sun is in you; you are made of sunshine. You are made of fresh air, of fresh water. To be aware of... See more

The richest relationships are often those that don’t fit neatly into the preconceived slots we have made for the archetypes we imagine would populate our lives—the friend, the lover, the parent, the sibling, the mentor, the muse. We meet people who belong to no single slot, who figure into multiple categories at different times and in different... See more

The great gift of a spiritual path is coming to trust that you can find a way to true refuge. You realize that you can start right where you are, in the midst of your life, and find peace in any circumstance. Even at those moments when the ground shakes terribly beneath you—when there’s a loss that will alter your life forever—you can still trust... See more

Without being forgiven, released from the consequences of what we have done, our capacity to act would, as it were, be confined to one single deed from which we could never recover; we would remain the victims of its consequences forever, not unlike the sorcerer’s apprentice who lacked the magic formula to break the spell. Without being bound to... See more

We are uncomfortable because everything in our life keeps changing -- our inner moods, our bodies, our work, the people we love, the world we live in. We can't hold on to anything -- a beautiful sunset, a sweet taste, an intimate moment with a lover, our very existence as the body/mind we call self -- because all things come and go. Lacking any... See more

As creatures made of time, we live in the present and the past and the future all at once, continually shaken by all the fears and hopes, all the anxieties and anticipations, that are the price we pay for our majestic hippocampus — that crowning glory of a consciousness capable of referencing its memories and experiences in the past, capable of... See more