Yufa

Burnout has been traditionally defined as a combination of exhaustion, cynicism, and inefficiency. When we are burned out, we don’t have the emotional energy to invest ourselves into work, we distance ourselves from colleagues and customers, and we may feel incompetent as a result.

The core skill of Understanding is the search for the underlying theme or possible cause that fuels the emotion. We’re not asking questions and listening to answers just to provide a sympathetic ear. As we listen, we’re looking for a meaning that goes deeper than the words being said.

why love and loss have something elemental in common — each is “a force of energy that cannot be controlled or predicted,” one that “comes and goes on its own schedule… does not obey your plans, or your wishes [and] will do whatever it wants to you, whenever it wants to.”

Whatever your profile is, burnout is not necessarily just an individual experience. It can be shared, and even become contagious.

The greatest challenge, of course, is the perennial challenge of the human mind — how to integrate seemingly contradictory needs or ideas in such a way that they coexist harmoniously, perhaps even magnify each other, rather than cancel each other out.

For many of us, feelings of deficiency are right around the corner. It doesn’t take much--just hearing of someone else’s accomplishments, being criticized, getting into an argument, making a mistake at work--to make us feel that we are not okay. Beginning to understand how our lives have become ensnared in this trance of unworthiness is our first... See more

In this ninth and final installment of the animated Universe in Verse, legendary cellist and Silkroad founder Yo-Yo Ma — one of the most boundlessly curious and wonder-smitten minds I know, who knew Feynman and shares with him a passionate appreciation of science as the native poetry of reality — brings this prose-poem to life in a soulful,... See more