Yufa
@yufa
Yufa
culture and
The world changes faster than we can fathom in ways that are complicated. These bewildering changes often leave us raw. The cultural climate is shifting, particularly for women as we contend with the retrenchment of reproductive freedom, the persistence of rape culture, and the flawed if not damaging representations of women we’re consuming in... See more
Maria Popova • Bad Feminist: Roxane Gay on the Complexities and Blind Spots of the Equality Movement
Clearly recognizing what is happening inside us, and regarding what we see with an open, kind and loving heart, is what I call Radical Acceptance. If we are holding back from any part of our experience, if our heart shuts out any part of who we are and what we feel, we are fueling the fears and feelings of separation that sustain the trance of... See more
Tara Brach • Radical Compassion: Learning to Love Yourself and Your World with the Practice of R.A.I.N.
Coping with burnout
Ness Labs • The Three Types of Burnout and How to Cope With Them - Ness Labs
The frenetic worker. You keep on frantically working despite feeling overwhelmed and overloaded with work, overlooking your own needs in order to fulfil your work demands. In the words of the researchers: “The frenetic burnout type works increasingly harder, to the point of exhaustion, in search of success, and presents involvement, ambition and... See more
Ness Labs • The Three Types of Burnout and How to Cope With Them - Ness Labs
Gay’s greatest feat is precisely the ability — the willingness — to tune in what we as a culture chronically tune out, to expand the constantly constricting boundaries of our bubbles as we struggle to navigate an increasingly peopled world of growing complexity.
Maria Popova • Bad Feminist: Roxane Gay on the Complexities and Blind Spots of the Equality Movement
Discussions about gender are often framed as either/or propositions. Men are from Mars and women are from Venus, or so we are told, as if this means we’re all so different it is nigh impossible to reach each other. The way we talk about gender makes it easy to forget Mars and Venus are part of the same solar system, divided by only one planet, held... See more
Maria Popova • Bad Feminist: Roxane Gay on the Complexities and Blind Spots of the Equality Movement
I openly embrace the label of bad feminist… I embrace the label of bad feminist because I am human. I am messy. I’m not trying to be an example. I am not trying to be perfect. I am not trying to say I have all the answers. I am not trying to say I’m right. I am just trying — trying to support what I believe in, trying to do some good in this world,... See more