Yufa

It’s funny how much our surroundings influence our emotions. Our joys and sorrows, likes and dislikes are colored by our environment so much that often we just let our surroundings dictate our course. We go along with “public” feelings until we no longer even know our own true aspirations. We become a stranger to ourselves, molded entirely by... See more

For many of us, feelings of deficiency are right around the corner. It doesn’t take much--just hearing of someone else’s accomplishments, being criticized, getting into an argument, making a mistake at work--to make us feel that we are not okay. Beginning to understand how our lives have become ensnared in this trance of unworthiness is our first... See more

Coping with burnout

Discussions about gender are often framed as either/or propositions. Men are from Mars and women are from Venus, or so we are told, as if this means we’re all so different it is nigh impossible to reach each other. The way we talk about gender makes it easy to forget Mars and Venus are part of the same solar system, divided by only one planet, held... See more

I saw that the entity I had taken to be “me” was really a fabrication. My true nature, I realized, was much more real, both uglier and more beautiful than I could have imagined.

“The self, the place where we live, is a place of illusion. Goodness is connected with the attempt to see the unself… to pierce the veil of selfish consciousness and join the world as it really is,”

People say the effect is only on the mind. It is no such thing. The effect is on the body, too. Little as we know about the way in which we are affected by form, by colour and light, we do know this, that they have an actual physical effect.