Yufa

The frenetic worker. You keep on frantically working despite feeling overwhelmed and overloaded with work, overlooking your own needs in order to fulfil your work demands. In the words of the researchers: “The frenetic burnout type works increasingly harder, to the point of exhaustion, in search of success, and presents involvement, ambition and... See more

what makes that future person “you”? What makes them worthy of your present self’s sacrifices and considerations?

Pulsating through them are a handful of common themes — the elementary particles of which any creative life, any life of passion and purpose, any fully human life is built — none looming larger than the relationship between vulnerability and belonging, which constellates our entire cosmos of being: what we make, how we love, why we long for the... See more

Can what happened to you stop you from being fair, high-minded, moderate, conscientious, unhasty, honest, moral, self-reliant, and so on — from possessing all the qualities that, when present, enable a man’s* nature to be fulfilled? So then, whenever something happens that might cause you distress, remember to rely on this principle: this is not... See more

While the dimensions of exhaustion, cynicism and inefficiency give us a good idea of all the ways burnout can affect us, they don’t address why some people are affected differently. Why is it that two people in a similar role, with similar team support, and similar levels of pressure react differently to burnout?

The brain devotes lots of effort to mapping where our loved ones are while they are alive, so that we can find them when we need them. And the brain often prefers habits and predictions over new information. But it struggles to learn new information that cannot be ignored, like the absence of our loved one.[…]Grief is a heart-wrenchingly painful... See more

Your burnout profile