Yufa

The irony, though, is that when we ignore our feelings, or suppress them, they only become stronger. The really powerful emotions build up inside us, like a dark force that inevitably poisons everything we do, whether we like it or not. Hurt feelings don’t vanish on their own. They don’t heal themselves. If we don’t express our emotions, they pile... See more

Vulnerability at its heart is the willingness to show up and be seen when you can’t control perception.[…]The one thing that we all have in common is… the paradox of vulnerability: that when I meet you, the very first thing I look for in you is vulnerability, and the very last thing I want to show you is my vulnerability.

The world changes faster than we can fathom in ways that are complicated. These bewildering changes often leave us raw. The cultural climate is shifting, particularly for women as we contend with the retrenchment of reproductive freedom, the persistence of rape culture, and the flawed if not damaging representations of women we’re consuming in... See more

After the death of a loved one, the incoming messages seem scrambled for a while. At times, closeness with our deceased loved one feels incredibly visceral, as though they are present in the room, here and now. At other times, the string seems to have fallen off the board — not shorter or longer than it was before, but simply stolen from us... See more

Figuring explores the complexities, varieties, and contradictions of love, and the human search for truth, meaning, and transcendence, through the interwoven lives of several historical figures across four centuries — beginning with the astronomer Johannes Kepler, who discovered the laws of planetary motion, and ending with the marine biologist and... See more

“To live, we must die every instant. We must perish again and again in the storms that make life possible.”

Burnout has been traditionally defined as a combination of exhaustion, cynicism, and inefficiency. When we are burned out, we don’t have the emotional energy to invest ourselves into work, we distance ourselves from colleagues and customers, and we may feel incompetent as a result.