Yufa

Can what happened to you stop you from being fair, high-minded, moderate, conscientious, unhasty, honest, moral, self-reliant, and so on — from possessing all the qualities that, when present, enable a man’s* nature to be fulfilled? So then, whenever something happens that might cause you distress, remember to rely on this principle: this is not... See more

Your burnout profile

For many of us, feelings of deficiency are right around the corner. It doesn’t take much--just hearing of someone else’s accomplishments, being criticized, getting into an argument, making a mistake at work--to make us feel that we are not okay. Beginning to understand how our lives have become ensnared in this trance of unworthiness is our first... See more

Throughout life, our habits, beliefs, and ideas evolve beyond recognition. Our physical and social environments change. Almost all of our cells are replaced. Yet we remain, to ourselves, “who” “we” “are.”

When someone says to us, as Thich Nhat Hanh suggests, "Darling, I care about your suffering," a deep healing begins.

This is the paradox of transformative experience: Because our imagination is bounded by our existing templates of how the world as we know it works, we fail to anticipate the greatest transformations—the events and encounters so unmoored from the familiar that they transfigure our map of reality and propel us into a wholly novel mode of being.

Such patterns, formal and harmonic, relate their components to one another in time. The ear can sense the harmonies to come based on the relative intensities of those that came before, or when thematic material will return by the buildup of a cadence at the end of a development section or variation. It is through this higher sense of rhythm, then,... See more