Yufa

what makes that future person “you”? What makes them worthy of your present self’s sacrifices and considerations?

Hello Body! I am home. I'll take care of you. 

But if we are lucky enough, if we are are stubborn enough, we love and we lose and then the loss opens us up to more love — different love, because each love is unrepeatable and irreplaceable — on the other side of grief; love unimaginable from the barren landmass of loss, love without which, once found, the world comes to feel unimaginable.

Most of us are unaware of how important vocabulary is to emotion skills. As we’ve seen, using many different words implies valuable distinctions—that we’re not always simply angry but are sometimes annoyed, irritated, frustrated, disgusted, aggravated, and so on. If we can’t discern the difference, it suggests that we can’t understand it either.... See more

Such patterns, formal and harmonic, relate their components to one another in time. The ear can sense the harmonies to come based on the relative intensities of those that came before, or when thematic material will return by the buildup of a cadence at the end of a development section or variation. It is through this higher sense of rhythm, then,... See more

For many of us, feelings of deficiency are right around the corner. It doesn’t take much--just hearing of someone else’s accomplishments, being criticized, getting into an argument, making a mistake at work--to make us feel that we are not okay. Beginning to understand how our lives have become ensnared in this trance of unworthiness is our first... See more