Yufa

Whatever your profile is, burnout is not necessarily just an individual experience. It can be shared, and even become contagious.

Coping with burnout

Social supportReligionHumourSubstance usePlanningBehavioural disengagementVenting of emotionsAcceptanceDenialRestraintFocus on solving situationsPerso

Seeking social support, deflating the situation with humour, better planning our workload, accepting our emotional and psychological struggle, focusin