Yufa

Imperfection is not our personal problem - it is a natural part of existing.

Music may be the most beautiful experiment conducted in the laboratory of time.

The worn-out worker. You are mentally, emotionally, and physically exhausted. When things at work don’t turn out as well as they should, you stop trying. As a result, you become passive and unmotivated.

The things we do when we expect our lives to continue are naturally and properly different than the things we might do if we expected them to end abruptly.

The great gift of a spiritual path is coming to trust that you can find a way to true refuge. You realize that you can start right where you are, in the midst of your life, and find peace in any circumstance. Even at those moments when the ground shakes terribly beneath you—when there’s a loss that will alter your life forever—you can still trust... See more

Gilbert, who argues that “the mistakes we make when we try to imagine our personal futures are also lawful, regular, and systematic,” explores the sometimes subtle, sometimes radical changes we can make in our everyday cognitive strategies in order to avoid ending up unhappy and disappointed by unlearning because we set goals for the people we are... See more

Questions of meaning are a function of human life, but they are not native to the universe itself—meaning is not what we find, but what we create with the lives we live and the seeds we plant and the organizing principles according to which we sculpt our personhood.

We are not separate from each other. But we don’t always believe it, and we certainly don’t always practice it. In fact, we often practice the opposite—disconnection and domination. From unconscious bias to “cancel culture,” denial of our inherent interconnection limits our own freedom.