WormOne
@wormone
WormOne
@wormone
When you pay attention to your pain mindfully, you’re observing it without fear. Neuroscientists have shown that mindfulness increases feelings of safety by deactivating the brain’s fear circuits. This disrupts the pain-fear cycle and helps your brain interpret signals properly.
"I was waiting for something extraordinary to happen, but as the years wasted on, nothing ever did unless I caused it.”
—Charles Bukowski